Journal

The Daily Choices That Influence Sleep

Sleep rituals are deeply personal, but often it is the smallest intentional moments that create the greatest shift over time.

Evening rituals for better sleep

"Sleep doesn't begin the moment we lie down, it actually begins with the quiet choices we make beforehand."

Emma Watson, Founder / Naturopath

Lemon Love

"Lemon Love is a delicate infusion of organic lemon scented botanicals for those seeking calming refreshment."

Emma Watson, Founder / Naturopath

The Tarkine, or Takayna, Australia’s largest temperate rainforest, is under threat from acid mine drainage, deforestation and contamination of waterways by proposed new mines. Located in Tasmania’s north-west, the Tarkine / Takayna is a million-acre slice of wilderness and home to over 60 rare, threatened and endangered species.

What is the plastic bag that holds your tea made out of?

Olive Leaf and Mint

"Mellow and smooth with a multitude of health benefits, olive leaf is abundant in powerful antioxidants."

Emma Watson, Founder Naturopath

Raspberry Leaf

Our naturopath has carefully chosen this herbal tea to help with a mother's preparation for birth in the third trimester of pregnancy. Raspberry leaf has been traditionally used during the later stages of pregnancy to strengthen and tone the uterus, in preparation for childbirth.

Adaptogen Tea

“This blend is about restoring resilience and rekindling our own gentle, yet resolute strength in the face of stressors. Life will always present us with stress, but this need not overwhelm.”

Emma Watson, Founder Naturopath

How can tea aid digestion?

Good digestive function is a prerequisite for our overall health and is intrinsically linked to every single human body system. A dysregulated and inflamed digestive system can result in a wide range of common digestive concerns. Our naturopath has designed this selection of blends to provide natural support for the...