Tea blends to support a holistic detox

The word detox often brings to mind fasting, juice cleanses and restricted diets. A one-dimensional focus on a physical cleanse and a restricted diet for a short period of time. This is a more short-term approach to a detox.

Although this style of detox has its place, as a naturopath, I prefer to take a more holistic approach, looking at the individual as multi-dimensional, made up of mind, body and spirit, to ensure we support the whole individual. Diet, thoughts, emotions, physical activity, and lifestyle all feed into the bigger picture of one’s health. If the end goal is to establish sound health, wellbeing, and balance, we can create real change for the long term by considering connectedness, the whole person and taking a more holistic approach to detoxification. A detox can be as much of a cleansing and a ‘letting go’ as it can be a deeply nourishing and nurturing experience.

You can read my top 5 tips to guide you towards a more holistic detox, supporting mind body and spirit here and view some of my favourite herbal teas to support detoxing below.

With love,
Emma