Wellness can often seem a challenge through the cooler months, particularly if we are living and working indoors in smaller spaces, close to others. The immune system is posed with a range of challenges compared to the warmer months when we spend more time outdoors in nature, or indoors with windows open and more fresh air circulating. There are a number of ways you can strengthen your immune system, to ensure the greatest opportunity for optimum health.
We’ve put together our five most suited teas for your immune health, below.
Based on Echinacea, and a range of organic botanicals, this grounding, earthy blend offers support for the immune system. Our naturopath has carefully selected this blend of organic herbs, to help support healthy immune function. Herbs including echinacea root, ginger and rose hip have traditionally been used to support and strengthen the immune system. This holistic blend has a grounded, earthy flavour, with subtle hints of sweet licorice and vitalising elements of zesty ginger and fresh lemongrass. This blend is caffeine free.
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Our naturopath has carefully selected this blend of organic herbs, to offer support for the respiratory system. Herbs used in this blend including echinacea, elderflower and turmeric, have traditionally been used to help protect and soothe the lining of the respiratory tract, reduce the duration and severity of a cough, or a cold and support healthy respiratory function.
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This beautiful Turmeric Tea blend has a warming and naturally stimulating quality, with sweet hints of honey bush and cinnamon. Our naturopath has carefully selected this blend of organic herbs, to reduce inflammation throughout the body. Herbs including turmeric, black pepper and cinnamon, have traditionally been used synergistically to help reduce inflammation, improve circulation and offer powerful antioxidant properties.
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Lemongrass and ginger tea is a beautifully smooth and refreshing blend that can be served hot, or chilled over ice, with a slice of lemon. Sourced directly from the plantation, both the ginger and lemongrass are full of flavour, and offer a light and uplifting herbal infusion. This naturally caffeine free blend can help relieve indigestion and calm an upset stomach. Refreshing lemongrass is perfectly balanced by the zest of ginger, offering an invigorating herbal tea. This smooth blend can be served hot, or chilled over ice, with a slice of lemon.
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Our full leaf variety of certified organic green tea is organically grown in the Hunan province, of south central China. Often referred to by its common name Chunmee, we fairly source this tea directly from the growing cooperative in this region. Abundant in antioxidants, it has a bold and balanced green tea flavour, with subtle hints of smokiness, reminiscent of the pan firing process it undergoes in production.
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