? If you’re looking to naturally boost your magnesium, iron and zinc levels, we can’t recommend Rooibos enough. This red bush tea hold a vast range of health benefits, and is caffeine free, which makes it the perfect bedtime brew ?

? If you’re looking to naturally boost your magnesium, iron and zinc levels, we can’t recommend Rooibos enough. This red bush tea hold a vast range of health benefits, and is caffeine free, which makes it the perfect bedtime brew ?

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There are so many ways you can bring more herbs into your diet. Herbal tea is a great way to stay warm and to keep hydrated, especially through winter, when we often forget to drink enough water. Growing fresh herbs and cooking with them is so simple and such an easy way to add different flavours to your meals. Herbs are rich in antioxidants, they offer amazing therapeutic benefits and there are so many amazing varieties to choose from! What are some of your favourites? ???? by @amandaswholesomekitchen

There are so many ways you can bring more herbs into your diet. Herbal tea is a great way to stay warm and to keep hydrated, especially through winter, when we often forget to drink enough water. Growing fresh herbs and cooking with them is so simple and such an easy way to add different

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Magnesium supports muscle relaxation, energy production, blood pressure regulation, and is often depleted by stress, which is why it’s important to include an abundance of magnesium rich foods in our diet. Consume green leafy vegetables such as kale, seaweed, avocados, spinach, broccoli, and you’ll keep your magnesium levels high. Beautiful by @elsas_wholesomelife . . . . .

Magnesium supports muscle relaxation, energy production, blood pressure regulation, and is often depleted by stress, which is why it’s important to include an abundance of magnesium rich foods in our diet. Consume green leafy vegetables such as kale, seaweed, avocados, spinach, broccoli, and you’ll keep your magnesium levels high. Beautiful by @elsas_wholesomelife . . .

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