Magnesium supports muscle relaxation, energy production, blood pressure regulation, and is often depleted by stress, which is why it’s important to include an abundance of magnesium rich foods in our diet. Consume green leafy vegetables such as kale, seaweed, avocados, spinach, broccoli, and you’ll keep your magnesium levels high. Beautiful by @elsas_wholesomelife . . . . .

Magnesium supports muscle relaxation, energy production, blood pressure regulation, and is often depleted by stress, which is why it’s important to include an abundance of magnesium rich foods in our diet. Consume green leafy vegetables such as kale, seaweed, avocados, spinach, broccoli, and you’ll keep your magnesium levels high. Beautiful by @elsas_wholesomelife . . . . . drinkgreattea magnesium seaweed kale avocado spinach broccoli leafygreens australianmade handcrafted lovetea organictea sharegreattea tea organic wellness naturopathictea naturopathic